FOOD RECIPE FOR WEIGHTLOSS
IN 1 MONTH.
05-21-2020
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"Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too"
Your mom was right when she said breakfast is the most important meal of the day, even more so when it comes to losing weight, according to Amanda Baker Lemelin, RD.
Why? Because it’s best to front-load your caloric intake by eating more food in the first half of your day. This way, your body will be burning those all-day calories 5before hitting the hay (your metabolism slows down while you sleep). Skipping breakfast also ups your chances of snacking later in the day to make up for those missed morning calories.
(Think: a veggie omelet with cheese and a side of fruit or toast.)
The variety will also help you stick to a morning meal schedule—and keep things not-boring.
Not sure where to start? Here are 50 (yup, 50) delicious, healthy recipes from bloggers and nutritionists to get you started.
Egg, Tomato, and Scallion Sandwich
Sub it with this egg, tomato, and scallion sandwich. It's just as tasty and super easy to make.
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Per serving: 213 cal, 9.5 g fat, 21 g carbs, 13.5 g protein, 5.5 g fiber
Breakfast Pizza
Who says pizza can't be a breakfast option? It can when you top it with the usual breakfast. The four-ingredient dough in this recipe calls for Greek yogurt, which is a good source of fiber and calcium.
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Per serving: 271 cal, 9 g fat, 27 g carbs, 20.5 g protein, 1.5 g fiber
Jeanette's Healthy Living
Healthy Bacon, Egg, and Potato Breakfast Casserole
Here's a good option for when you're craving something more brunch-y, as opposed to a traditional breakfast. This casserole is made with low-fat cheese, lean turkey bacon, and loads of veggies.
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Per serving: 184 cal, 7 g fat, 16 g carbs, 15 g protein, 1 g fiber
Smoked Salmon Eggs Benedict
Who can pass up a serving of eggs benny in the morning? If you're thinking, not me, then make sure you've got some smoked salmon on hand and serve these babies up on a bed of arugula instead of an English muffin to cut some carbs out of the traditional dish.
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Per serving: 388 cal, 17.2 g fat, 31.5 g carbs, 33.5 g protein, 9.3 g fiber
Chai Baked Oatmeal
This dish is a true flavor bomb made with baked oatmeal, pecans, and shredded coconut. Oats can help improve your gut health since they're full of soluble fiber that can aid in managing blood sugar levels and promoting the growth of healthy gut bacteria.
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Per serving: 273 cal, 13 g fat, 34 g carbs, 5 g protein, 5 g fiber
Easy Hemp Granola
Making your own granola will help you ensure that it isn't packed with tons of sugar, like many store-bought granolas. To build this granola dish, you need a variety of nuts and seeds, maple syrup, and dates, plus a serving of hemp hearts.
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Per serving: 235 cal, 17 g fat, 16 g carbs, 5 g protein, 4 g fiber
Butternut Squash Protein Pancakes
You can taste the fall season all year long with these butternut squash protein pancakes. Butternut squash is loaded with nutrients, including vitamins A and C and magnesium.
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Per serving: 236 cal, 32 g fat, 22 g carbs, 5 g protein, 3 g fiber
Sweet Potato and Spinach Quinoa Skillet
This supercharged dish only requires you to use one pan. You'll cook a ton of veggies, including vitamin-packed spinach, and some fiber-rich quinoa to keep you full and satisfied until lunchtime.
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Per serving: 223 cal, 9.7 g fat, 24.4 g carbs, 11.1 g protein, 3.3 g fiber
Shakshuka
A dish common in North African and Middle Eastern cuisine, Shakshuka is typically made from a combination of eggs and tomatoes. You can customize your plate by adding some of your fave toppings. This recipe specifically adds in some feta, parsley, and crushed pepper.
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Per serving: 165 cal, 9.2 g fat, 14.4 g carbs, 9 g protein, 3.8 g fiber
Vegan Breakfast Tacos
These vegan tacos don't skimp out on the flavor. In place of eggs, it calls for scrambled tofu, smoky chickpeas, and the usual taco toppings, like cilantro, radishes, and avocado.
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Per serving: 245 cal, 9.3 g fat, 31.6 g carbs, 12.3 g protein, 7.1 g fiber
Crispy Hash Browns
Pair these up with some sunny-side eggs, a tasty frittata, or some protein-powered pancakes. This side dish is an instant flavor boost to any breakfast meal, and depending on what you pair them with, are a healthy and delicious choice.
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Per serving: 211 cal, 14.1 g fat, 20.8 g carbs, 2.5 g protein, 1.5 g fiber
Bircher Muesli
This bircher muesli subs in almond milk for cream and features homemade applesauce, though store-bought's okay if you don't feel like spending extra time in the kitchen.
In this way, we can lose our weight in a short time with the help of this food recipe.
Thank you.
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